Vegetables are nutritional powerhouses, but many people fall short of the recommended daily intake. The key is to integrate them seamlessly into meals and snacks.
Try This:
- Smoothie boost: Add spinach or cauliflower to fruit blends.
- Sauce and soup upgrades: Blend in extra diced veggies.
- Snack plate: Pre-cut colorful vegetables with hummus or guac.
Tip: Frozen veggies are just as nutritious as fresh and very convenient.
Final Thoughts: Adding veggies doesn’t require drastic change. One extra serving a day makes a difference.