Good Nutrition Doesn’t Have to Be Complicated Forget extreme diets. A simple balanced plate is a powerful way to support your health and energy levels. It’s flexible, sustainable, and effective for managing weight and blood sugar.
The Formula for a Balanced Plate
- ½ plate non-starchy vegetables: Leafy greens, broccoli, peppers
- ¼ plate lean protein: Chicken, fish, tofu, eggs, legumes
- ¼ plate whole grains or starchy vegetables: Brown rice, quinoa, sweet potatoes
- Healthy fat: A thumb-sized portion of avocado, nuts, olive oil
Why It Works This mix provides steady energy, supports digestion, and keeps you full longer. It also prevents the blood sugar spikes and crashes that lead to cravings.
Make It Visual You don’t need to measure or count calories. Just aim for visual balance on your plate. Adjust portions based on activity level, goals, and hunger.Final Thoughts Balanced eating is about consistency, not perfection. Use this plate model to guide your meals — at home, at restaurants, or even on the go.
