Do you ever feel mentally exhausted by the end of the day, even without doing anything “hard”? That’s decision fatigue — the depletion of willpower caused by making too many choices.
Why It Happens Every choice — from what to wear to what to eat — requires mental energy. When your brain is overloaded, it defaults to habits or avoidance.
How to Reduce It
- Simplify routines: Choose a few go-to meals or outfits
- Set daily rhythms: Same breakfast, same wake-up time, same work blocks
- Batch decisions: Plan meals, workouts, or outfits weekly
- Limit multitasking: Focus on one task at a time to preserve clarity
Final Thoughts Less mental clutter means more energy for what matters. By streamlining your day, you free your brain to focus on creativity, joy, and true productivity.