Your immune system is your body’s 24/7 defense. Daily habits matter more than last-minute supplements.
Support Your Immunity:
- Eat a rainbow of fruits and veggies
- Get 7–9 hours of sleep
- Move regularly
- Hydrate consistently
- Manage stress mindfully
Gut health matters: 70% of your immune cells are in your gut. Feed them with fiber and fermented foods.
Final Thoughts: Strengthen your immune system every day — not just during cold season.