Sugar isn’t inherently evil, but overconsumption is linked to health issues.
Know the Types:
- Natural sugars (fruit, dairy) come with fiber and nutrients
- Added sugars (in processed foods) spike blood sugar and add empty calories
Tips:
- Check labels: Look for hidden sugars
- Choose whole foods more often
- Limit sugary drinks and sweets
Final Thoughts: Balance is key. Awareness, not restriction, leads to better choices.