Strength training builds more than muscles — it builds resilience, bone density, and metabolic health.
Start Simple:
- Bodyweight movements: squats, pushups, planks
- Resistance bands or household items
- 2–3 sessions a week is enough
Why It Matters:
- Prevents muscle loss with age
- Supports joint stability
- Boosts confidence and posture
Final Thoughts: You don’t need a gym — you just need consistency and courage to begin.