A calming evening routine sets the stage for deep sleep. Without it, your mind races and your body struggles to relax.
Key Elements:
- Unplug: Turn off screens 30–60 minutes before bed
- Soften the space: Dim lights, light candles, use calming scents
- Gentle movement: Stretch or do yoga
- Reflect: Journal or practice gratitude
Consistency builds a cue for sleep, telling your body: it’s time to rest.
Final Thoughts: Create a ritual that supports rest and recovery. Your body and mind will thank you.