Screens Are Everywhere — So Is Eye Strain From work meetings to scrolling social media, we spend a large part of our day in front of screens. Over time, this can lead to digital eye strain — symptoms like dry eyes, headaches, and blurred vision.
What Is Digital Eye Strain? Also called computer vision syndrome, it refers to the discomfort you feel after staring at a screen for prolonged periods. Blue light from screens, glare, and reduced blinking contribute to the problem.
Symptoms Include:
- Eye fatigue
- Dryness and irritation
- Blurred vision
- Headaches
- Neck or shoulder pain
Simple Ways to Protect Your Vision
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust lighting: Avoid bright overhead lights and position your screen to reduce glare.
- Blink more: Remind yourself to blink to keep your eyes moist.
- Use blue light filters: Glasses or screen settings can reduce exposure.
- Take breaks: Step away from the screen regularly to let your eyes rest.
Final Thoughts Your eyes work hard all day. Give them the support they need with small changes that reduce strain and improve comfort. Your vision is worth protecting.